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Pelvic Floor and Core

A strong Pelvic floor, Core and mind for 2020 

This 8 week course has been specially designed for you. 

Using safe and effective core exercises we will build up each week gradually increasing the intensity. 

Using hypopressive breathing technique and flow movements your pelvic floor will feel stronger than it ever has, without even needing to do any kegals!! 

You will have the knowledge and confidence to continue the practice at home after the 8 weeks, and have all the techniques needed to feel strong and stable in your own body. 

 

Great for Post natal

Great for menopausal

Great for Tummy separation

Great for hypermobillity

Strengthens weak core

Strengthens pelvic floor

Improves symptoms of prolapse

Great for runners

 

 *not suitable during pregnancy 

Event Properties

Event Date 31-03-2020 7:30 pm
Event End Date 26-05-2020 8:15 pm
Capacity 4
Available place 1
Individual Price £80.00
Location Old Sarum - Serenity Place
Categories Pelvic Floor and Core

Venue Information - Old Sarum - Serenity Place

Location Map