Baby Yoga

Baby yoga is based on hatha yoga, in which different movements are used to stretch and strengthen the body. In the same way, baby yoga uses movements which help babies to learn coordination skills, bonding with parent using touch and communication. Milestones are met more easily as baby has practised the skills needed to achieve a roll or a crawl within the yoga poses and have developed the motor skills ready for the movement. 

Baby yoga is a beautiful way to connect with your baby through movement and early days a way to fill the gap in the day to stimulate your babies needs.


Benefits of Baby Yoga  include:

Promotes bonding and attachment.

Promotes mind/body connection.

Increases self esteem.

Increases sense of love, acceptance, respect and trust.

Enhances communication between baby and parent.

Improves parents ability to read baby's cues.


Provides time to share quality time.

Strengthens digestive system, circulatory system, and gastrointestinal system.

Reduces discomfort of colic, gas, and congestion.

Increases hormone function.

Improves sleep patterns.

Improves muscle tone

There are many many more benefits.........




"Two happy, content boys, at a home baby yoga session. Tummy time sensory fun." 


Baby Yoga Sesson