Are you looking for a class with a difference?
Mindfulness, Relaxation, Exercise and Baby Led?
Look no further......
Mum and Baby Yoga is based on Hatha yoga, in which different movements are used to stretch and strengthen the body.
We incorporate Postnatal Yoga into your practice to help restore the pelvic floor and the core whilst gentle helping to release tension especially through the upper back and shoulders.
In the same way, baby yoga uses movements which help babies to learn coordination skills, bonding with parent using touch and communication. Milestones are met more easily as baby has practised the skills needed to achieve a roll or a crawl within the yoga poses and have developed the motor skills ready for the movement.
Yoga is a beautiful way to connect with your baby through movement and early days a way to fill the gap in the day to stimulate your babies needs. Come join us Yogi Mummies and babies, no prior experience is needed!!!